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Movember: Joe's Story

Taken from @joestokespt on Instagram. This is something I’ve been wanting to do for a long time. I’ve found myself over the last few...

MOVEMBER SERIES: FAQs

We’re just two days out from the start of The Trainline Challenge 2021, which will see Joe cycle 100 miles from Swindon to London, run 30...

MENTAL HEALTH IS INVISIBLE.

“You’re living your best life” “You’re doing so great” “I wish I was as clever as you” “If anyone could do it, you could” “I wish I had...

What is NEAT?

"Increase your NEAT", "focus on your NEAT", "get your NEAT up". All phrases that are being thrown around the fitness and weight loss...

Optimising Recovery

"Recovery". The part that we've all missed out at some point or another. We've all neglected our stretching or hydration. However, to...

Body Image

"Speak to your body in a loving way. It's the only one you've got, it's your home, and it deserves respect." In a world that appears to...

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